Weigh In record (no journal entry) for 15 November 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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3643 kcal
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Fat: 117.97g | Prot: 239.93g | Carb: 408.01g.
Breakfast: Wegmans Clover Honey, Wegmans McIntosh Apple, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Steel Cut Oats, Egg White, Food Club Large Egg, Universal Animal Pak - Orange Flavor. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dupree Farms Sweet Potatoes, Amick Farms Boneless Skinless Chicken Thighs. Dinner: Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Optimum Nutrition Fish Oil Softgels, House of Tsang Szechuan Spicy Stir-Fry Sauce, Buff Bake Birthday Cake Almond Butter, Season's Choice Steamed Broccoli Stir Fry, PEScience Select Protein - Frosted Chocolate Cupcake, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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