Weigh In record (no journal entry) for 14 November 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2361 kcal
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Fat: 97.55g | Prot: 122.54g | Carb: 246.54g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Mashed Potato made with Milk (from Fresh), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Pasta with Marinara Sauce, Tyson Foods Beef Pot Roast in Gravy. Dinner: Marie's Chunky Blue Cheese Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Janes Family Foods Pub Style Chicken Fingers, Pasta with Marinara Sauce, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Nabisco Triscuit Crackers Original, Kraft American Cheese Slice. more...
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gaining 10.5 lb a week
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