Weigh In record (no journal entry) for 15 November 2017
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1464 kcal
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Fat: 76.20g | Prot: 90.14g | Carb: 105.82g.
Breakfast: Salt, Black Pepper, Tomatoes, Mushrooms, Rice Bran Vegetable Oil, Egg, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Essentials Smooth Peanut Butter. more...
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gaining 1.5 lb a week
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obesecret's weight history
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