Weigh In record (no journal entry) for 14 November 2017
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244.5 lb
Lost so far: 65.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1541 kcal
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Fat: 69.64g | Prot: 77.30g | Carb: 154.28g.
Breakfast: Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar. Lunch: Publix Key Lime Cheesecake, Cooked Green String Beans (from Fresh), Bread Stuffing, Pork Loin (Tenderloin). Dinner: Boiled Egg, Cavendish Old Fashioned Hashbrown Potato Patties, Artisan Elite Oven Roasted Turkey Breast , Braswell's Hot Jalapeno Pepper Jelly, Egg. Snacks/Other: Buttered Popcorn Popped in Oil, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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