Weigh In record (no journal entry) for 14 November 2017
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1593 kcal
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Fat: 45.45g | Prot: 60.03g | Carb: 241.95g.
Breakfast: Smucker's Blackberry Jelly, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Fried Egg Sandwich, Green Tea, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Great Value Fat Free Half & Half, Espresso Coffee, Espresso Coffee, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Popcornopolis Kettle Corn, Jason's Deli Italian Pasta Salad, Whole Wheat Bread, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Sweet Potato , Marie Callender's 2 Deep Dish Pie Shells, Chicken Vegetable Soup. Snacks/Other: Maggie Moo's Fat Free Ice Cream, VIP Whole Strawberries, Jason's Deli Italian Pasta Salad, Ice Pop, Great Value Applesauce Unsweetened. more...
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749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 22.4 lb a week
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