Weigh In record (no journal entry) for 14 November 2017
|
216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
3798 kcal
|
Fat: 117.98g | Prot: 239.94g | Carb: 450.02g.
Breakfast: Honeycrisp Apples, Dole Bananas, Food Club Large Egg, Egg White, Sprouts Farmers Market Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak - Orange Flavor. Lunch: PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Rice Squares, General Mills Apple Cinnamon Cheerios, Amick Farms Boneless Skinless Chicken Thighs. Dinner: Wegmans Steamable Broccoli Cuts, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Mt. Olive Kosher Dill Pickles, Polaner All Fruit Strawberry, Spectrum Organic Virgin Coconut Oil, Summer Squash, Nabisco Cream of Rice, Buff Bake Birthday Cake Almond Butter, Goya Thai Jasmine Rice, Amick Farms Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, All American EFX Karbolyn. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|