Weigh In record (no journal entry) for 13 November 2017
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229.0 lb
Lost so far: 10.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2079 kcal
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Fat: 193.94g | Prot: 62.13g | Carb: 28.61g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Mini Mexican Spinach Quiches, 365 Uncured Center Cut Reduced Sodium Bacon, Coffee, Trader Joe's Vitamin D3 (5000 IU), 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream. Lunch: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Starbucks String Cheese, Bulletproof Upgraded MCT Oil, GG Scandinavian Bran Crispbread, Food to Live Raw Organic Brazil Nuts, Trader Joe's Double Cream Brie, Celery, Trader Joe's Olive Tapenade, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Organic Valley Organic Cultured Butter, Sunfood Super Algae Tablets, Spirulina & Chlorella, Chicken Thigh (Skin Eaten). Snacks/Other: Acai Roots Acai Organic Smoothy Pouch, Acai Roots Acai Organic Smoothy Pouch, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream, Nutiva Coconut Manna, Spectrum Organic Enriched Flax Oil. more...
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gaining 3.5 lb a week
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