|
It’s coming off! Keep it up!
|
461.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
4052 kcal
|
Fat: 197.19g | Prot: 213.39g | Carb: 352.18g.
Breakfast: Sam's Club Croissant , Welch's Grape Jelly, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter. Lunch: Kraft Thousand Island Dressing, Mixed Salad Greens, Pizza Ranch Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg, Macaroni or Noodles with Cheese. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Starbucks Eggnog Latte (Venti). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin Harris's weight history
|