Weigh In record (no journal entry) for 13 November 2017
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245.1 lb
Lost so far: 64.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1608 kcal
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Fat: 93.60g | Prot: 84.39g | Carb: 108.26g.
Breakfast: Winchell's White Cake Donut - Maple Iced, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Salisbury Steak with Gravy (Mixture), Peas and Carrots (Frozen), Mashed Potato made with Milk (from Fresh), See's Candies Peanut Brittle. Dinner: Bakers Square Grilled Seasoned Vegetables, Kroger Chunky Bleu Cheese Dressing, Trader Joe's Beef Filet Mignon. more...
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gaining 2.8 lb a week
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