Weigh In record (no journal entry) for 13 November 2017
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1253 kcal
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Fat: 56.00g | Prot: 92.80g | Carb: 93.35g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Soft Boiled Egg, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, Quaker Rice Cakes - Lightly Salted, Kroger Deli Thin Smoked Turkey Breast. Dinner: Quaker Rice Cakes - Lightly Salted, Kroger CARBmaster Cinnamon Roll Yogurt, Boulder Soup Works Red Lentil Dahl Soup. Snacks/Other: Great Value Original Beef Jerky, Boiled Egg, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted, Planters Raw Almonds, Boiled Egg. more...
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gaining 0.5 lb a week
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 Comments
I am actually thrilled to only have this small of a weight gain. I went out of town to visit friends over the weekend and so did not eat as well as I would have liked. but I skipped dinner & drank a lot water and took a long walk last night so maybe that helped.
13 Nov 17 by member: laurawku
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Just a small blip and you're right back at it! Way to go!
13 Nov 17 by member: ClarityAnn
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