Weigh In record (no journal entry) for 12 November 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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4009 kcal
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Fat: 180.99g | Prot: 156.45g | Carb: 445.92g.
Breakfast: Butter, Jennie-O Turkey Breakfast Sausage Patties, English Muffin, Cereal with Milk, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg. Lunch: Steak n Shake French Fries (Small), Steak n Shake Chocolate Milk Shake (Regular), Steak n Shake Double Steakburger with Cheese. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Tour Di Mare. more...
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gaining 21.0 lb a week
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