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sebelum imlek harus 50.. 😤...
semangaaatt walaupun udah agak malas padahal diet OCD blm sampe sebulan.. wkwk
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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851 kcal
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Fat: 19.66g | Prot: 92.37g | Carb: 82.22g.
Breakfast: Gery Saluut Malkist. Lunch: Rumah Makan Sederhana Nasi Padang, Ikan Asin. more...
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steady weight
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