Weigh In record (no journal entry) for 12 November 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1578 kcal
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Fat: 30.14g | Prot: 78.03g | Carb: 250.80g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Kroger Plain Bagel. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Pop Secret Extra Butter Popcorn. Dinner: Vegetable Oil, Sara Lee Artesano Style Bread, Roasted Potato (Fat Not Added in Cooking), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deer Meat (Cooked, Roasted), I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Other: Coffee, Pennysticks Sourdough Nugget Pretzels. more...
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2243 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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