VINCENTV2017's Journal, 11 November 2017

245.0 lb Lost so far: 65.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 65.80g | Prot: 59.93g | Carb: 148.42g.   Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Brown Sugar, Quaker Old Fashioned Oats. Lunch: Braswell's Hot Jalapeno Pepper Jelly, Hometown Buffet Hashbrown Patties, Eggland's Best Extra Large Grade A Eggs. Dinner: HEB Chicken Pot Stickers. Snacks/Other: Supremo Queso Fresco, Yellow Sweet Corn , Best Foods Real Mayonnaise, Artisan Elite Oven Roasted Turkey Breast . more...

2843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...