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Done slightly
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239.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1429 kcal
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Fat: 35.48g | Prot: 69.30g | Carb: 214.14g.
Breakfast: Coffee, Chiquita Mini Banana, Great Value Orange Slices, Egg White , Cooked Egg White. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sonic Diet Coke (RT 44), Subway 6" Turkey Breast. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Wish-Bone Balsamic Vinaigrette Salad Dressing, Hannaford Whole Leaf Spinach, Denny's Sliced Tomatoes (3 Slices), Snow or Sugar Snap Peas , Calavo Avocado, The Great Fish Co. Tilapia Fillets, Baked or Broiled Scallops, Shrimp, Shrimp. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Vlasic Dill Pickle Spears, Ritz Reduced Fat Crackers, Ritz Reduced Fat Crackers, Campbell's 98% Fat Free Cream of Chicken Soup, Campbell's 98% Fat Free Cream of Chicken Soup. more...
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losing 2.8 lb a week
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