Weigh In record (no journal entry) for 11 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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3778 kcal
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Fat: 118.57g | Prot: 239.98g | Carb: 450.03g.
Breakfast: Giant Almond Milk - Unsweetened Vanilla, Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Sprouts Farmers Market Steel Cut Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor. Lunch: Extra Virgin Olive Oil, Barilla Gluten Free Rotini, Kirkwood Chicken Breast Tenderloins, Wegmans Steamable Broccoli Cuts, O Organics Organic Tomato Basil Pasta Sauce. Dinner: Lemon Cake, Red Cabbage, Carrots, Sweet Potato, Martin's Potato Hamburger Rolls, Potato or Cheese Filled Dumpling, Sauerbraten. Snacks/Other: Optimum Nutrition Fish Oil Softgels, PEScience Select Protein - Frosted Chocolate Cupcake, Peanut Delight Natural Creamy Peanut Butter, Honeycrisp Apples, Peanut Delight Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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steady weight
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