Weigh In record (no journal entry) for 10 November 2017
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1617 kcal
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Fat: 94.90g | Prot: 54.43g | Carb: 137.31g.
Lunch: Starbucks Chai Tea Latte with Almond Milk (Grande), Original Tommy's Breakfast Burrito . Dinner: Gorton's Crispy Battered Fish Portions. Snacks/Other: Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Nestle Chocolate Chip Cookie Dough. more...
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losing 3.5 lb a week
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