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I haven't been to the gym since Sunday. I have a fresh cold and my wife has had me busy with her pre-holiday "Honey do list." I haven't been eating poorly but I have been gaining weight so far this week. The break from the gym has aided recovery from prior workouts. That "worked out yesterday soreness" is almost totally gone. My T-shirts feel tighter in the chest area. No complaints, just observations. I hope I feel well enough to make to the gym tomorrow. Let's keep putting one foot in front of the other. We will get there...
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1986 kcal
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Fat: 108.86g | Prot: 77.67g | Carb: 170.59g.
Breakfast: No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Frito-Lay Frito Scoops, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Kirkland Signature Walnuts, Kroger Fig Bars. more...
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gaining 5.6 lb a week
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