Weigh In record (no journal entry) for 09 November 2017
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149.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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417 kcal
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Fat: 2.89g | Prot: 17.05g | Carb: 87.73g.
Dinner: Chobani Nonfat Vanilla Greek Yogurt, Plain Pancakes, Honeycrisp Apples. Snacks/Other: Kar's Natural Rasins, Vanilla Wafer Cookie, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.1 lb a week
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