Weigh In record (no journal entry) for 09 November 2017
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245.5 lb
Lost so far: 64.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1651 kcal
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Fat: 78.34g | Prot: 79.78g | Carb: 163.09g.
Breakfast: York Peppermint Pattie (Fun Size), Starbucks White Chocolate Mocha (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Cucumber (with Peel), Snowpeas (Pea Pod), Publix Egg Salad, Sweet Red Peppers, Pineapple, Boiled Egg, Chicken Tortilla Soup. Dinner: Trader Joe's Hass Avocado, Beef Stew Meat, Meat Filled Pupusa, HEB Mexican Style Shrimp Cocktail. Snacks/Other: Chocolate Filled Crepe, Nut Mixture with Seeds. more...
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losing 3.5 lb a week
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