Weigh In record (no journal entry) for 09 November 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1974 kcal
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Fat: 88.93g | Prot: 65.31g | Carb: 244.04g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Oranges, Crystal Farms Mozzarella String Cheese Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Salsarita's Burrito Bowl with Ground Beef (Large), Salsarita's Chips, Guacamole with Tomatoes. Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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