Weigh In record (no journal entry) for 09 November 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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3815 kcal
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Fat: 117.90g | Prot: 240.08g | Carb: 449.95g.
Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Nature's Path Organic Rice Puffs, Kirkwood Chicken Breast Tenderloins, Amick Farms Boneless Skinless Chicken Thighs, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans Just Picked Asparagus Spears, Stubb's Spicy Bar-B-Q Sauce, Natural Meats Ground Elk 91/9, Wegmans Special Blends Grilled Vegetables, Season's Choice Baby Brussels Sprouts, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Amick Farms Boneless Skinless Chicken Thighs, Nuts 'N More Chocolate Almond, Spectrum Organic Virgin Coconut Oil, Amick Farms Boneless Skinless Chicken Thighs, Krusteaz Blueberry Pancake Mix, Efx Karbolyn Orange Shockwave, Nuts 'N More Chocolate Almond, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 2.8 lb a week
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