Weigh In record (no journal entry) for 08 November 2017
|
246.0 lb
Lost so far: 64.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
1256 kcal
|
Fat: 49.93g | Prot: 49.09g | Carb: 148.35g.
Breakfast: Starbucks Skinny Mocha (Venti), International Delight French Vanilla Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Chicken Marsala, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Saltine Crackers, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Snickers Snickers Bar (Miniatures), Cantaloupe Melons. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|