Weigh In record (no journal entry) for 08 November 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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3634 kcal
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Fat: 118.06g | Prot: 240.05g | Carb: 395.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Heinz One Carb Reduced Sugar Tomato Ketchup, Nabisco Cream of Rice, Egg White, Food Club Large Egg. Lunch: Olive Oil, Kerrygold Pure Irish Butter, Amick Farms Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice, Wegmans Just Picked Asparagus Spears, Amick Farms Boneless Skinless Chicken Thighs. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Steamable Broccoli Cuts, Season's Choice Baby Brussels Sprouts, Dupree Farms Sweet Potatoes, Dole Premium Red Potatoes, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Wegmans Clover Honey, Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Nuts 'N More Chocolate Almond, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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steady weight
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