Weigh In record (no journal entry) for 07 November 2017
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231.0 lb
Lost so far: 8.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1744 kcal
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Fat: 145.78g | Prot: 63.13g | Carb: 44.11g.
Breakfast: Cream (Half & Half), Starbucks Iced Brewed Coffee (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Spectrum Coconut Spray Oil, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Coffee, Trader Joe's Organic Heavy Whipping Cream. Lunch: GG Scandinavian Bran Crispbread, Trader Joe's Mini Brie Bites, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Dinner: Kingdom Organic Sharp Cheddar Cheese, Lindsay Large Black Olives, Sonoma Brinery Raw Sauerkraut, Gilbert's Beer Bratwurst. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Just The Leaves of Romaine Lettuce, Egg Salad, Meijer Brazil Nuts. more...
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gaining 1.8 lb a week
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