Weigh In record (no journal entry) for 07 November 2017
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246.5 lb
Lost so far: 63.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1258 kcal
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Fat: 51.65g | Prot: 46.16g | Carb: 161.16g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Jack in the Box Regular Beef Taco, Dinner Rolls, Safeway Apple Pie, Market Day Meatloaf Topped with Catsup, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Eating Right English Toffee Crunch Ice Cream Bars, Bomb Pop Banana Fudge, Watermelon, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Crab Cake, York Peppermint Pattie (17g). more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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