3011Sc3's Journal, 07 November 2017

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🤓At my real goal weight thank the Lord😀😊🤓....

149.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:

727 kcal

Fat: 26.26g | Prot: 31.68g | Carb: 92.45g. Breakfast: Nasoya Chinese Style Noodles. Lunch: 365 Asian Stir Fry Veggies. Dinner: Ice Cream. Snacks/Other: Great Value Large White Eggs. more...

1886 kcal

Activities & Exercise: Went for a walk - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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3011Sc3's Journal, 07 November 2017

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