Weigh In record (no journal entry) for 07 November 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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3851 kcal
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Fat: 118.08g | Prot: 240.00g | Carb: 450.01g.
Breakfast: Chiquita Banana, Food Club Large Egg, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, General Mills Apple Cinnamon Toast Crunch, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Season's Choice Baby Brussels Sprouts, Goya Thai Jasmine Rice, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Olive Oil, Kirkwood Chicken Breast Tenderloins, Nuts 'N More Chocolate Almond, Wegmans Cleaned & Cut Green Beans, Claussen Kosher Dill Pickle Wholes, Cooked Eggplant (Fat Not Added in Cooking), Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 1.4 lb a week
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