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hari ini banyak cheatnyaa.....
makan kue brownis 2 potong...
rencana malam ini nge-gym, tapi hujan lebat.
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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468 kcal
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Fat: 23.25g | Prot: 26.32g | Carb: 47.67g.
Lunch: Wortel Dimasak, Tempe, Bayam Dimasak (dari Segar). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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steady weight
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