laurawku's Journal, 06 November 2017

feeling really snacky right now... I'm not hungry at all but just want to eat anything and everything. I'm drinking plenty of water and I'm going to take a shower to try to distract myself. But boy do I want to eat something.
149.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:
1232 kcal Fat: 47.85g | Prot: 85.74g | Carb: 108.90g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Egg, Extra Virgin Olive Oil, Coffee. Lunch: Roma Tomatoes, Kroger Fat Free Cottage Cheese, Laughing Cow Mini Babybel Original Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Carrots. Dinner: Kroger Romaine Hearts, Morningstar Farms Garden Veggie Patties (67g), Signature Cafe Coconut & Red Curry Chicken Bisque, Brown Rice. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
1622 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

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Comments 
Keep it together and stay strong! 
07 Nov 17 by member: Mal321
That is me!!!! I have always been a snacker and that is the hardest habit to break! Hang in there and good luck! 
07 Nov 17 by member: CindyT25
thanks!! 
13 Nov 17 by member: laurawku

     
 

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