Weigh In record (no journal entry) for 06 November 2017
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246.5 lb
Lost so far: 63.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1138 kcal
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Fat: 39.60g | Prot: 55.93g | Carb: 144.81g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Jennie-O Turkey Roll, Bread Stuffing, Great Value Turkey Gravy, Peas and Carrots (Frozen). Dinner: Hormel Chunky Chili with Beans, Watermelon, Crackers. Snacks/Other: 100 Grand Bar. more...
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losing 3.5 lb a week
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