Weigh In record (no journal entry) for 06 November 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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3596 kcal
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Fat: 117.93g | Prot: 240.07g | Carb: 379.99g.
Breakfast: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Just Picked Asparagus Spears, Dupree Farms Sweet Potatoes, Usda Angus Beef Thin Sirloin Tip Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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