Weigh In record (no journal entry) for 05 November 2017
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1121 kcal
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Fat: 51.08g | Prot: 66.16g | Carb: 98.30g.
Breakfast: Quaker Old Fashioned Oats, Winchell's French Donut - Chocolate Iced. Lunch: Bomb Pop Banana Fudge, Chicken (Breaded and Fried), Steak (Lean Only Eaten). Dinner: Three Twins Milk Coffee Ice Cream, Fried Floured or Breaded Trout, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 14.0 lb a week
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