Weigh In record (no journal entry) for 05 November 2017
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230.5 lb
Lost so far: 9.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1703 kcal
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Fat: 143.40g | Prot: 64.66g | Carb: 42.24g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Coffee, Trader Joe's Organic Heavy Whipping Cream. Lunch: Cream (Half & Half), Coffee, Kraft Finely Shredded Mild Cheddar Cheese, Chili, Scrambled Egg. Dinner: Food to Live Raw Organic Brazil Nuts, Bulletproof Blue Cheese Dressing, Trader Joe's Organic Romaine Salad, Gilbert's Beer Bratwurst, Sonoma Brinery Raw Sauerkraut. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Organic Valley Organic Half & Half, Stash Lemon Ginger Caffeine Free Herbal Tea, Jarrow Formulas Extra Virgin Coconut Oil Softgels, GG Scandinavian Bran Crispbread, Brie, Lindsay Large Black Olives, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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2726 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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