Weigh In record (no journal entry) for 05 November 2017
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150.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1136 kcal
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Fat: 63.92g | Prot: 44.99g | Carb: 103.56g.
Breakfast: Plain Pancakes. Lunch: Chinese Fried Rice. Dinner: Braised or Boiled Beef Pot Roast, Baked Potato (Peel Not Eaten), Almonds, Fisher Dry Roasted Peanuts, Apples. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 2.3 lb a week
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