|
Back from 2-week Vacation & added a few lbs. Goal over the following two weeks is losing 5lbs & monitoring food calories.
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
708 kcal
|
Fat: 20.65g | Prot: 41.76g | Carb: 90.42g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chick-fil-A Harvest Nut Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chiquita Mini Banana. Snacks/Other: Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|