Weigh In record (no journal entry) for 05 November 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2081 kcal
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Fat: 76.64g | Prot: 105.41g | Carb: 245.39g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Butter. Lunch: Kraft Macaroni & Cheese as Packaged, Dinner Rolls, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin), Water. Dinner: Sweetened Iced Tea, Tea Unsweetened, Arby's Curly Fries (Medium), Arby's Double Roast Beef. Snacks/Other: Oreo Oreo Thins Mint, Coffee. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 14 hours, Hunting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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