Weigh In record (no journal entry) for 04 November 2017
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149.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1042 kcal
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Fat: 61.84g | Prot: 61.66g | Carb: 60.39g.
Breakfast: Birds Eye Roasted Red Potatoes in Garlic & Oil, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Nature's Promise Organic Tofu Extra Firm, Extra Virgin Olive Oil, Kale, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.4 lb a week
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