Weigh In record (no journal entry) for 04 November 2017
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249.0 lb
Lost so far: 61.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1287 kcal
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Fat: 49.62g | Prot: 71.97g | Carb: 140.65g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Steak (Lean Only Eaten), Bomb Pop Banana Fudge, Ralphs Hashbrown Patties, Egg. Snacks/Other: Grapes. more...
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gaining 14.0 lb a week
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