Weigh In record (no journal entry) for 03 May 2012
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227.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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754 kcal
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Fat: 24.39g | Prot: 125.27g | Carb: 4.00g.
Breakfast: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Silk pure almond milk unsweetened. Dinner: Chicken Breast. more...
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losing 1.8 lb a week
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daniel2134's weight history
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