Weigh In record (no journal entry) for 04 November 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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3562 kcal
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Fat: 118.07g | Prot: 240.04g | Carb: 380.03g.
Breakfast: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kroger Kosher Dill Pickles (Whole), Olive Oil, Kirkwood Chicken Breast Tenderloins, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins. Dinner: Specially Selected Brioche Buns, Sweet Potatoe Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Tomatoes, Pickles, Lettuce, Red Onions, Heinz Tomato Ketchup. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Wegmans Steamable Broccoli Cuts, Dole Bananas, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal. more...
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losing 1.4 lb a week
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