Weigh In record (no journal entry) for 03 November 2017
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1947 kcal
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Fat: 86.34g | Prot: 84.72g | Carb: 212.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Snickers Snickers Bar (Miniatures), Farmer Boys Breakfast Burrito with Bacon, Lemon Meringue Pie, Clam Chowder. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, HEB Gold Dragon Roll. Snacks/Other: Chevy's Fresh Mex Sweet Corn Tomalito, Taco Cabana Chicken Flautas, Nachos with Cheese. more...
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losing 3.5 lb a week
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