Weigh In record (no journal entry) for 03 November 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3858 kcal
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Fat: 117.98g | Prot: 239.98g | Carb: 449.94g.
Breakfast: Wegmans McIntosh Apple, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg. Lunch: Kirkwood Chicken Breast Tenderloins, General Mills Apple Cinnamon Toast Crunch, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Goya Thai Jasmine Rice, Season's Choice Baby Brussels Sprouts, Wegmans Special Blends Grilled Vegetables, Wegmans Frozen Broccoli Florets, Wegmans Chicken Thigh Cutlets, Wegmans White Sweet Potatoe, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Other: Olive Oil, Optimum Nutrition Fish Oil Softgels, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. more...
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losing 2.8 lb a week
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