Weigh In record (no journal entry) for 03 November 2017
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1950 kcal
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Fat: 106.22g | Prot: 124.93g | Carb: 118.56g.
Breakfast: Pams Smooth Peanut Butter, Egg, Coffee (Instant Powder), Olivani Extra Virgin Olive Oil First Cold Press, Spinach, Myprotein Impact Whey Protein, Banana, Ginger (Ground), Egg. Lunch: Subway Ranch Dressing, Subway 6" Ham. Dinner: Egg, Wattie's Mixed Veges, Spinach, Prawns, Olivani Extra Virgin Olive Oil First Cold Press. Snacks/Other: Carrots, Sniks Pork Crackle, Pams Smooth Peanut Butter. more...
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losing 3.9 lb a week
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