Weigh In record (no journal entry) for 02 November 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1750 kcal
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Fat: 85.00g | Prot: 112.00g | Carb: 133.00g.
Lunch: McDonald's Newman's Own Southwest Restaurant Dressing, McDonald's Southwestern Salad. Dinner: KFC Macaroni Salad, Silvergreens Hand-Cut French Fries, Chili's Smoked Bone-in BBQ Chicken Breast, Smokey Bones 1/4 BBQ Chicken. more...
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gaining 4.7 lb a week
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