Weigh In record (no journal entry) for 02 November 2017
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247.5 lb
Lost so far: 62.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1428 kcal
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Fat: 55.87g | Prot: 125.36g | Carb: 101.81g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Mars Milky Way (Fun Size), Sugar, Quaker Old Fashioned Oats. Lunch: Steak (Lean Only Eaten). Dinner: Bomb Pop Banana Fudge, T. J. Farms Shoe String Fries, Steak (Lean Only Eaten), Omaha Steaks Gourmet Franks. Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...
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3088 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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