Weigh In record (no journal entry) for 02 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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3846 kcal
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Fat: 117.97g | Prot: 239.96g | Carb: 449.94g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch. Dinner: Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Beef Cube Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Other: Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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losing 2.8 lb a week
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