Weigh In record (no journal entry) for 01 November 2017
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151.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1226 kcal
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Fat: 63.08g | Prot: 99.98g | Carb: 84.11g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Marketside Sugar Snap Peas. Dinner: Herdez Salsa Verde, Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Mini Babybel Original Cheese, Naturegg Eggs. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, The Fresh Hummus Co. Roasted Garlic Hummus, Honeycrisp Apples, 4 Grain Hard Boiled Eggs. more...
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losing 7.0 lb a week
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