Frenchme's Journal, 01 November 2017

252.6 lb Lost so far: 22.9 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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864 kcal

Fat: 41.49g | Prot: 47.48g | Carb: 75.19g.   Breakfast: Peanut Butter Cookie, Berry Protein Shake. Lunch: White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Tortilla Corn Chips, Cheddar Cheese, Chicken Wing (Skin Eaten), Bar-S Foods Hot Dog Franks. Snacks/Other: Potato Chips, Applesauce Unsweetened. more...

2852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...