Weigh In record (no journal entry) for 01 November 2017
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1501 kcal
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Fat: 46.28g | Prot: 71.31g | Carb: 204.30g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chocolate No Sugar Added Light Ice Cream, Vlasic Sweet Gherkins (No Sugar Added), Best Foods Low Fat Mayonnaise Dressing, Home Pride Butter Top White Bread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hanover Chunky Chicken Noodle Soup. Snacks/Other: Hannaford Sliced Tri-Tip Beef Sirloin, Steamed or Boiled Shrimp, Tostitos Light Restaurant Style Tortilla Chips, Chevy's Fresh Mex Sweet Corn Tomalito, Mars Milky Way (Fun Size). more...
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losing 8.4 lb a week
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